The misleading title has nothing to do with my entry today. It's just going to be another blah blah blah entry of me rambling on and on about how I feel and what I ate today.
Before I start the health talk, here are some of the things that happened today. I ran many errands and felt so productive. I finally settled all my car theft claim and it shall come in 2 weeks. I hope daddy is pleased, as he was pestering me forever for the check. Finally, I can breathe easy again *inhales deep deep*.
Today I was enlightened by an act of kindness shown by two people who hardly know me. As I was finalizing the forms near the insurance building, I realized that I was missing my dad's IC document. I don't want to drive all the way back to get it so I had to ask the favor of Mr Y who works with the company to make me a copy.
He was the one who approved my claim (thank you!) and was kind enough to meet me at the lobby and provide the missing documents. I handed him a Thank You note and he was very much surprised to receive it. I guess people don't do that much here, but I am going to keep this habit (?).
BTW be careful of insurance adjusters! I shall write more about this after I receive the payment.
Another one was when Ms R helped me verify the documents although I did not bring the originals. I was so glad that there was no hiccups and the forms were finally submitted. :D
Anyway some health talk. Skip if you're bored.
I woke up so groggy because I had only 4 hours of sleep. I was functioning OK and although I am very pooped out now, I can't believe I survived this long. I was running errands all day: sent the rug to the laundry, car tire check, grocery shopping, bill payment, and even squeezed in a meal with dear Janna [mille crepe ("a thousand pancake") cake is my new obsession. No pictures, sorry].
As usual I had Aloe (taste real bad in the morning), the Tea mix and a new recipe Strawberry Shake:
2/3cup strawberry milk
4 small strawberries
2 cutlets banana
2 cutlets papaya
+ the usual Vanilla formula
The shake was photoge(n/d)i (c/k). Must put pictures. Must camwhore.
photogedik (tau takpe. Translation: you know, it's OK)
BTW I found the scale for total wellness check. It tells you your weight, the fat percentage, Basal Metabolic Rate Calorie needed, h20 percentage, bone mass, muscle mass and I really want one! It is so useful to track your weight loss so that you don't lose just muscle and water, but mosy importantly fat. Gosh I sound like a health nut! I am so not one. Alot of people experience the yoyo effect if they restrict food intake or have weird meal timing. They lose a couple of pounds and gain them back in a week. I have committed the sin too but I am determined to lose weight healthily this time. I want to be slim in time for, who knows.... dot dot dot. Teehee *Slaps self* Daydreaming is fun, eh?
Anyway, the original price of this magical scale was RM 386 and now it is on sale at RM 192! Is this a good investment? I also want to check my daddy's visceral fat status! I want it!!!!! But I would have to wait until the moolah comes in mid Dec. *cries*
GOSH, this blog is distracting me so much. It may be a good thing since someone is away. Well, thank you Google for the blogotherapy!
Footnote: Physiological observation: Sweaty armpits (sakit ketiak), profusely wet scalp, thirst,flatulence (:P What? Don't judge)